What are the physical symptoms of anxiety and stress?

Most common are difficulty breathing, palpitations, constriction, agitation, nausea, muscular tensions, difficulty concentrating, and increase in blood pressure.

What does an anxiety attack feel like?

Typically a sudden onset of the above symptoms intensified that can be quite debilitating and paralyzing.

What is a life coach?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential” which can include relationships, work, and life goals.

What are the 7 stages of grief?

Shock, denial, bargaining, anger, sadness or deep heart pain, acceptance, depression.

What is the definition of stress?

Stress is essentially neutral and arises from any change that can be interpreted as positive or negative that causes physical reactions such as increase in adrenaline, brain electrical activity, alteration of hormones and increase in blood pressure.

How does stress affect health?

When the above symptoms and physical changes are prolonged over time then there is risk of developing health issues.

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